Find Your Path to Happiness with 1:1 or Group Counselling with Stephen Quinlan, RSW
Helping you create the happiness you deserve
Are you feeling stuck, unsure of how to find the happiness you’ve been searching for? Maybe life’s challenges have weighed you down, leaving you wondering why joy seems so elusive. You’re not alone — and the good news is that happiness is within your reach.
A counselling session with Stephen Quinlan, RSW is designed to help you uncover the obstacles that hold you back, develop tools to navigate life’s ups and downs, and discover what true happiness means for you.
What’s Getting in the Way of Your Happiness?
Sometimes, happiness feels out of reach because of:
Uncertainty
You know you’re not happy, but you’re not sure where to start or what needs to change.
Negative Thoughts
Self-doubt or critical inner dialogue can overshadow moments of joy, making it hard to feel content.
Unresolved Emotions
Grief, frustration, or fear can linger, leaving you feeling stuck in the past or anxious about the future.
Overwhelm
Life’s demands can make it difficult to focus on yourself, let alone your happiness.
Unrealistic Expectations
The pressure to have it all figured out can create a sense of failure or dissatisfaction, even when you’ve achieved so much.
Happiness doesn’t happen by accident — it’s something you can work toward with the right support. That’s where we come in.
How Counselling Can Help You Be Happier
Happiness is unique to each of us, and our role is to help you find what it looks like for you. Using a trauma-informed, strength-based approach, we create a safe, supportive space where you can explore what’s missing from your life and how to make meaningful changes.
In this sessions, you’ll:
Uncover What Makes You Happy
Together, we’ll identify the areas of your life that bring joy and the areas that need change.
Develop Practical Tools
Using evidence-based techniques like motivational interviewing, we’ll help you build the skills to manage stress, negative thoughts, and emotional roadblocks.
Shift Your Perspective
By focusing on your strengths and accomplishments, you’ll learn to see yourself and your life in a more positive, empowering light.
Find Joy in Everyday Moments
Happiness isn’t just about big milestones — it’s about cultivating small, daily habits that bring lasting fulfillment.
Clarify Your Goals
Whether it’s creating healthier habits, improving relationships, or finding balance, we’ll define the steps that will bring you closer to a happier life.
The Power of Counselling for Happiness
When you choose to focus on your happiness, you’re making an investment in yourself. Through counselling sessions with Stephen, you’ll:
Gain clarity on what truly matters to you.
Build resilience to handle life’s challenges with confidence.
Learn how to break free from patterns that no longer serve you.
Develop a deeper sense of gratitude and contentment in your daily life.
Take control of your happiness, rather than leaving it to chance.
Happiness isn’t a destination — it’s a journey of self-discovery, growth, and intentional living. And you don’t have to walk that path alone.
This Is Your Moment to Take Charge of Your Happiness
If you’re ready to feel more fulfilled, more balanced, and more joyful, Stephen Quinlan, RSW offers the guidance and support you need. Together, we’ll create a roadmap to help you build the life you’ve always wanted — one step at a time.
Book A Free 15-minute Consultation Call:
Meet Stephen
Stephen Quinlan is a Registered Social Worker with a passion for helping people create happier, more fulfilling lives. His counselling approach is relaxed, compassionate, and rooted in understanding your unique strengths. He brings humor, warmth, and expertise to your sessions, creating a space where you feel safe, supported, and empowered to explore what’s holding you back and what’s possible for your future.
What set Stephen apart
With certifications in Managing Happiness (HarvardX University) and The Science of Well-Being (Yale University), Stephen combines evidence-based strategies with a trauma-informed, strength-based approach to help you achieve your goals. His experience as a counselor since 2017 includes:
- Supporting people struggling with substance use, grief, and life transitions.
- Helping individuals identify barriers to change and creating actionable steps for improvement.
- Using motivational interviewing techniques to inspire growth and transformation.
Plus, his dry British humor brings levity to even the toughest conversations, making the hard work feel a little easier. Stephen brings decades of experience in social work, community service, and counseling, along with a unique perspective that blends professionalism with a personal touch. Whether it’s his award-winning work in social services or his Guinness World Record for charity, he knows the value of setting goals, pushing limits, and finding joy in the journey.
He is here to help you find those same qualities in your own life.
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(604) 897-7532
British Columbia, Canada
hello@happinessmanagement.ca