How to Manage Your Happiness Course
Build a Life Filled with Purpose, Gratitude, and Joy
Happiness is something we can all achieve, but sometimes it takes the right tools and guidance to get there. The How to Manage Your Happiness Course is designed to provide you with practical strategies, grounded in Positive Psychology, to help you live a happier, healthier life.
Are you ready to take control of your happiness and live a more fulfilling life?
Whether you’re feeling stuck, overwhelmed, or simply searching for a deeper sense of well-being, you’re at the right place.
What’s the Course About?
This six-week program offers live, interactive Zoom sessions in a supportive, small-group setting. With guidance from experienced facilitators, each week we’ll explore key topics that are proven to enhance happiness, such as social connection, gratitude, and movement. We are using a live approach to make this personally relevant to YOU.
⏰ Time: 1:00pm PST every Sunday
🗓️Date: TBD
What You’ll Learn
Week 1
Course Overview & The Happiness Score: Understand the foundation of happiness and learn how to start to practice happiness.
Week 2
Finding Fun & Gratitude: Learn to appreciate life’s small joys.
Week 3
Building Strong Relationships: Discover why meaningful relationships are essential to happiness.
Week 4
Helping Others & Giving Back: Find fulfillment by giving back.
Week 5
Movement & Body Awareness: Explore how physical movement impacts your emotional well-being.
Week 6
Celebrate & Reflect: Reflect on your journey and share what you’ve learned with the group.
Who is This Course For?
This course is for anyone ready to:
Build a happier, more fulfilling life
Strengthen their relationships
Learn practical tools for happiness
Join a supportive community of like-minded individuals
Whether you’re feeling stuck or just want to elevate your well-being, this course is for you!
Meet Your Facilitators
Steve Quinlan, RSW
With over seven years of experience running live and hybrid meetings, Steve brings a wealth of knowledge and a dash of dry British humor to each session, helping participants feel at ease while learning.
Jon Laurino, RSW
An addictions counsellor with years of experience in mindfulness, Jon has been helping people live healthier, happier lives since 2019. His calm approach will guide you through reflective exercises and mindfulness practices.
Ben Smyth
With a background in homelessness services, Ben combines his experience in counseling with his deep knowledge of Buddhist meditation and yoga, ensuring a holistic approach to happiness.
Course Structure
Six live Zoom sessions held weekly
Each session will last one hour, featuring group discussions, activities, and a short meditation to close
You’ll receive course materials to support your learning after each session.
How to Register
To sign up for the How to Manage Your Happiness Course, simply click the button below and fill in the sign form. The payment of $275 (or a discounted price with a friend) is accepted via e-transfer, and your spot will be confirmed once the payment is processed.
***Important: Payment is required in full before the course starts. If you sign up with a friend but they do not pay, you’ll be required to cover the full fee.
Bring a Friend & Save 15%
Share the journey to happiness! If you sign up with a friend, you’ll both receive a 15% discount on the course fee. Just check the “Bring a Friend” box on the registration form, and enjoy the savings together!
The How to Manage Your Happiness Course is your opportunity to cultivate a life of joy, connection, and purpose. Don’t wait—sign up today and start creating the conditions for lasting happiness.
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(604) 897-7532
British Columbia, Canada
hello@happinessmanagement.ca